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			<title>Vilcacora (Cat's Claw / Uncaria tomentosa): the Amazonian vine, its tradition, compounds and research</title>
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			<pubDate>Sat, 15 Aug 2026 21:57:55 +0200</pubDate>
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			<title>Table of Rapé Intentions &amp; Key Benefits</title>
			<link>https://www.laherba.co.uk/a/table-of-rape-intentions-key-benefits</link>
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			<pubDate>Tue, 11 Aug 2026 15:33:10 +0200</pubDate>
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			<title>Who Are the Kuntanawa? History, Culture and Traditions of an Amazonian People</title>
			<link>https://www.laherba.co.uk/a/who-are-the-kuntanawa-amazon-tribe</link>
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			<pubDate>Wed, 29 Jul 2026 16:37:00 +0200</pubDate>
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			<title>Kuripe: The Self-Applicator for Rapé — What It Is and How to Use It</title>
			<link>https://www.laherba.co.uk/a/kuripe-the-self-applicator-for-rape-what-it-is-and-how-to-use-it</link>
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			<pubDate>Fri, 17 Jul 2026 19:54:38 +0200</pubDate>
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			<title>How to Use Rapé: A Step-by-Step Guide</title>
			<link>https://www.laherba.co.uk/a/how-to-use-rape-a-step-by-step-guide</link>
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			<pubDate>Fri, 17 Jul 2026 19:41:50 +0200</pubDate>
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			<title>Sananga: What It Is, Origin &amp; Traditional Use</title>
			<link>https://www.laherba.co.uk/a/sananga-what-it-is-origin-traditional-use</link>
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			<pubDate>Fri, 17 Jul 2026 19:32:10 +0200</pubDate>
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			<title>What Is Rapé (Hapé)? Origins &amp; Tradition</title>
			<link>https://www.laherba.co.uk/a/what-is-rape-hape-origins-tradition</link>
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			<author>laherba@laherba.eu</author>
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			<pubDate>Tue, 23 Jun 2026 23:49:11 +0200</pubDate>
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			<title>Rapé Intentions: Cleansing, Grounding, Ceremonial ...</title>
			<link>https://www.laherba.co.uk/a/rape-effects-types-explained</link>
			<description>&lt;p&gt;&lt;span&gt;Traditional and academic sources describe Rapé as acting through a wide spectrum of physical and energetic dimensions. While these effects are dynamically shaped by the specific blend, dose, ritual context, and user intention, they generally manifest through &lt;strong&gt;7&lt;/strong&gt;&lt;/span&gt;&lt;b data-path-to-node=&quot;5&quot; data-index-in-node=&quot;259&quot;&gt; foundational pillars&lt;/b&gt;&lt;span&gt;:&lt;/span&gt;&lt;/p&gt;</description>
			<author>laherba@laherba.eu</author>
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			<pubDate>Tue, 23 Jun 2026 23:08:41 +0200</pubDate>
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			<title>Rapé FAQ</title>
			<link>https://www.laherba.co.uk/a/rapeh-faq</link>
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			<author>laherba@laherba.eu</author>
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			<pubDate>Sun, 21 Jun 2026 13:09:06 +0200</pubDate>
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			<title>Gratitude: What Happens in Your Brain and Heart When You're Thankful</title>
			<link>https://www.laherba.co.uk/a/gratitude-what-happens-in-your-brain-and-heart-when-you-re-thankful</link>
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			<pubDate>Wed, 04 Mar 2026 13:15:30 +0100</pubDate>
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			<title>Rapé in Ceremony: What Indigenous Traditions Observe</title>
			<link>https://www.laherba.co.uk/a/rape-in-ceremony-what-indigenous-traditions-observe</link>
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			<pubDate>Wed, 18 Feb 2026 18:32:16 +0100</pubDate>
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			<title>Sananga FAQ</title>
			<link>https://www.laherba.co.uk/a/sananga-faq</link>
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			<pubDate>Wed, 18 Feb 2026 18:15:01 +0100</pubDate>
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			<title>Sustainable Ethnobotanical Practices</title>
			<link>https://www.laherba.co.uk/a/sustainable-ethnobotanical-practices-a-guide-for-conscious-consumers</link>
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			<pubDate>Mon, 15 Dec 2025 22:36:54 +0100</pubDate>
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			<title>Rapeh and the Chakra System</title>
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			<pubDate>Mon, 15 Dec 2025 18:44:16 +0100</pubDate>
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			<title>Ayahuasca (Banisteriopsis Caapi)</title>
			<link>https://www.laherba.co.uk/a/ayahuasca-banisteriopsis-caapi-the-sacred-vine-of-the-amazon</link>
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			<pubDate>Mon, 15 Dec 2025 17:38:36 +0100</pubDate>
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			<title>Rapeh and the Sacral Chakra</title>
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			<pubDate>Thu, 04 Dec 2025 18:46:44 +0100</pubDate>
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			<title>The Nukini tribe from Acre, Brazil</title>
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			<pubDate>Sun, 28 Sep 2025 19:31:03 +0200</pubDate>
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			<title>10 benefits traditionally associated with Hapé</title>
			<link>https://www.laherba.co.uk/a/10-benefits-of-hape-a-deeper-look</link>
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			<pubDate>Tue, 16 Sep 2025 23:31:35 +0200</pubDate>
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			<title>Medicines of Pachamama</title>
			<link>https://www.laherba.co.uk/news/medicines-of-pachamama</link>
			<description>&lt;p&gt;&lt;span&gt;The Amazon rainforest and the sacred traditions of indigenous peoples have left us something precious — plants that help us find grounding, clarity, and inner strength. Discover those that can guide you on the path to balance of body, mind, and spirit.&lt;/span&gt;&lt;/p&gt;</description>
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			<pubDate>Wed, 18 May 2016 08:38:00 +0200</pubDate>
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			<title>Way to balance</title>
			<link>https://www.laherba.co.uk/news/way-to-balance</link>
			<description>&lt;p&gt;&lt;span&gt;We bring authentic plant products, ceremonial accessories, and ritual tools — carefully selected with respect for traditional ethnobotany and the wisdom of indigenous cultures.&lt;/span&gt;&lt;/p&gt;</description>
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			<pubDate>Tue, 12 Apr 2016 13:32:00 +0200</pubDate>
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			<title>Whats new?</title>
			<link>https://www.laherba.co.uk/news/whats-new-laherba</link>
			<description>&lt;p&gt;&lt;span&gt;Rapé Copaiba, Anador and Kapayuba are now part of our family — three strong blends for those ready to go deeper.&lt;/span&gt;&lt;/p&gt;</description>
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			<pubDate>Thu, 11 Feb 2016 13:37:00 +0100</pubDate>
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